let me tell you a story...
We all know that sleep comes when you're not trying to fall asleep. Many use sleep meditation as a way of calming the mind. However, not everyone enjoys meditation. This is why I decided to also offer bedtime stories on my YouTube channel and my podcast as an alternative for those who just can't meditate. Bedtime stories for grown ups can offer a distraction for your mind to focus on rather than your usual worries and anxious thoughts that keep you lying awake at night.
For many, listening to a bedtime story conjures cozy childhood memories of being lulled to sleep by a comforting voice reading us our favorite bedtime story. The act of listening to a sleep story helps re-activate these comforting memories which can help put you at ease at the end of the day.