Welcome to the Relax For A While website! As the modern world gets more and more complex, we all need a soft place to land at the end of the day, a quiet space for comfort. The Relax For A While YouTube channel provides a restful space through guided sleep meditations and bedtime stories lovingly created to provide a feeling of peace and comfort to help listeners fall asleep. Here you can find many of the guided sleep meditations featured on the channel available to download for offline listening.  Be sure to subscribe so you'll be notified whenever a new sleep meditation or bedtime story is uploaded. New sleep meditations will be made readily available for you in the download shop! Thank you for stopping by. So happy you are here!

Having Trouble Sleeping?

No problem! Did you know that sleep meditations and listening to bedtime stories can be a soft landing spot for your mind at bedtime? Rather than letting your mind ruminate over the same stressful thoughts over and over, your mind can be redirected to settle into a comfy place that will help you drift off peacefully. You can listen to any of the many guided sleep meditations and sleepy adult bedtime stories on the Relax For A While YouTube channel or by visiting the download shop where many of the popular guided sleep meditations are also available for instant download.

Wishing you a peaceful night's rest!

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SAFETY DISCLAIMER:  The audio products found on this website have been produced for relaxation & as a sleep aid. Although these audio recordings can offer support, they are not a replacement to traditional medical care. If you suffer from any serious health concerns, you should always seek the assistance of a doctor/trained mental health professional.

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While guided meditations can generally be helpful for relaxation and sleep, you should always consult with a doctor first before listening if you have epilepsy, a serious mental disorder or brain injury. If you experience any negative effects while listening, stop using the recording and seek the assistance of a medical doctor immediately.

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