"there's no softer pillow than a quiet mind"

As the modern world gets more and more complex, we all need a soft place to land at the end of the day, a quiet space for comfort where we can relax and get sleepy.


relax for a while provides this restful space on YouTube through calming bedtime stories for grown ups, sleep meditations and anxiety relief videos for your relaxation and sleep. Learn More


find your landing place


Panic Attack Talk-Down

Are you having a panic attack?

Let's get through this together.


Anxiety Relief

Feel anxious, tense & can't relax? Try this technique.


Sleepy Bedtime Stories

Can't wind down at bedtime? 

Try listening to a bedtime story.

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Sleep Meditation

Having trouble falling asleep? Sleep meditation can help.

listeners' feedback

How wonderful to get in from another stressful day at work and receive this notification. I actually recommend your channel to my colleagues and clients. You have truly helped me to accept that I need to rest and embrace peaceful sleep. Thank you does not seem enough.


Joanne! Thank you for sharing this. You are so sensitive and caring to all of us! So grateful for you and this channel!


Joanne thank you for your "relax for a while" YouTube channel! It's made my quality of life better in so many ways. This will tuck me in tonight.


SAFETY DISCLAIMER:  These videos and audios are created for relaxation purposes only and are not meant to replace the advice of your medical health practitioner. You should always seek the advice of your doctor if you are having long periods of poor sleep and or other mental health concerns. These audios & videos are not meant to replace medical professional interventions but are meant to "compliment" any treatments you have in place for your overall health and well-being. Need more help? Click Here