Welcome to the Relax For A While website! As the modern world gets more and more complex, we all need a soft place to land at the end of the day, a quiet space for comfort. The Relax For A While YouTube channel provides a restful space through guided sleep meditations and bedtime stories lovingly created to provide a feeling of peace and comfort to help listeners fall asleep. Here you can find many of the guided sleep meditations featured on the channel available to download for offline listening.  Be sure to subscribe so you'll be notified whenever a new sleep meditation is uploaded which will then be made available in the download shop! Thank you for stopping by! I am happy you are here:)

Can't sleep?

No problem! Did you know that sleep meditations and listening to bedtime stories can be very helpful in quieting the mind making it easier to fall asleep and staying asleep all through the night? You can listen to my guided sleep meditations and sleep stories by visiting my YouTube channel or you can visit the download shop where many of the popular guided sleep meditations from the Relax For A While YouTube channel are available for instant download. The benefit of downloading the sleep meditations is that you can listen offline ANYTIME without using up your data or the need for WiFi service. All of the guided meditations are in MP3 format and a link to download will be automatically sent to you as soon as payment is received. If you are an iPhone user, no worries! There are plenty of MP3 apps now available so you can also download MP3 audio files onto your phone for listening :) If there is a guided meditation that you enjoy listening to on the Relax For A While YouTube channel and would like to download it for offline listening but is not available here, please use the message icon on this page to make your request and it will be made available for download if it is possible :)  

Wishing you a peaceful night's rest!


SAFETY DISCLAIMER:  The audio products found on this website have been produced for relaxation & as a sleep aid. Although these audio recordings can offer support, they are not a replacement to traditional medical care. If you suffer from any serious health concerns, you should always seek the assistance of a doctor/trained mental health professional.


While guided meditations and binaural sounds can generally be helpful for relaxation and sleep, you should always consult with a doctor first before listening if you have epilepsy, a serious mental disorder or brain injury. If you experience any negative effects while listening such as a headache, dizziness, nausea, increased heart beat or any other adverse effects, stop using the recording and seek the assistance of a medical doctor immediately.

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