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Before you hit the sack
Try a soothing stretch! It can help ease muscle tension and calm your mind so you'll sleep better.
A 10 min guided relaxation to stretch & unwind with The Beam!
The Beam is one of my favorite self-care relaxation tools because it allows me to enjoy a soothing restorative stretch while gravity does all the work. I rest on the Beam for 10 minutes while I relax and focus on my breath. The more I let go...the more my body sinks into the Beam. As my body relaxes and gives way to gravity, the Beam begins to exert a very gentle pressure on the muscles that surround my spine.This gentle pressure is what helps the muscles release and relax. As I continue to rest on the Beam my shoulders fall back and my chest opens. I breathe more deeply which also helps me relax. It's that simple and easy to use! I really enjoy my quiet time on the Beam and I use it every evening and mornings too! The Beam is constructed of foam material that supports the spine safely. I chose the softer density for my own preferred comfort level. For more information on The Beam you can check out the Nimbleback website. It is very informative and has a lot of useful information there.
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What is The Beam & Why I Love It!
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