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release the day
Good sleep depends on quality versus quantity. When you settle the mind and rest the body you can more easily drift into a deep and restful sleep.
Unfortunately the mind tends to get really busy at bedtime when you become quiet and still. The good news is that sleep meditation offers you a natural sleep aid that can help create the perfect conditions needed in order for you to be able to easily fall sleep. A soothing guided experience helps relieve anxiety symptoms, quiet your mind and relax your body while easing into restfulness.
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