top of page

let me be your guide...

release the day

Good sleep depends on quality versus quantity. When you settle the mind and rest the body you can more easily drift into a deep and restful sleep.

Unfortunately the mind tends to get really busy at bedtime when you become quiet and still. The good news is that sleep meditation offers you a natural sleep aid that can help create the perfect conditions needed in order for you to be able to easily fall sleep. A soothing guided experience helps relieve anxiety symptoms, quiet your mind and relax your body while easing into restfulness.


listen now

maxresdefault (1).jpg

more sleep meditations

meditation download shop

bottom of page