Progressive Muscle Relaxation MP3
Progressive muscle relaxation is a natural method of deep muscle relaxation. It helps ease muscle tension and is also helpful in the management of anxiety, insomnia, and stress. During this meditation, you will be guided to tense and relax the muscles of your body in a certain order which will produce a deeply relaxing response. When your body is physically relaxed, you cannot feel anxious or stressed! This relaxation technique can also be used to fall asleep as it is extremely effective as a natural sleep aid.
Click on the link to sample audio: