Passive Muscle Relaxation MP3

Passive Muscle Relaxation MP3


This popular guided meditation uses a relaxation technique called "passive muscle relaxation".  During this meditation, you will be asked to focus on all of your muscles being in a relaxed state. Focusing with intention in this way sends a signal letting the brain know that it's OK to relax creating a deep muscle relaxation response. Reducing muscle tension in this way leads to a greater sense of peace and calm. 

Click on link to sample audio

(please note that MP3 purchased version is a higer quality audio than the sample version on YouTube!)



  • File Format

    MP3 audio format

  • Sample Audio

    (please note that MP3 purchased version is a much better quality audio than the sample!)