Panic Attack Talk Down MP3
Panic attacks can be so frightening! A gentle comforting talk through with lots of reassurance, some breathing and affirmations can really help you calm down and bring the panic & anxiety attack to a stop. If this video helps even just one person during a terrible episode of panic and anxiety, makes me very happy knowing I was able to help, even if just a bit!! Everything will be okay! Also, it is very important to always seek the advice of a medical doctor or a mental health profession if you experience a panic attack(s) because this video is meant to provide comfort and support only. A profession mental therapist and/or medical doctor can provide the treatment required to help you manage your anxiety and panic.
To sample audio click on the link below
File Format
MP3 audio format
Sample Audio
https://youtu.be/pJWY3Bkkaew