Let's Stay In Touch!

Show Your Support

Every dollar donated helps Joanne's creative work to spread relaxation & peace to the world!

Let's Be Social

  • YouTube Social  Icon
  • Facebook Social Icon
  • Instagram Social Icon

Insight Timer 


Follow me on Insight Timer

Melt Tension Away Progressive Muscle Relaxation for Sleep MP3


Let go with this progressive muscle relaxation guided sleep visualization that will bring you a good night's sleep! The guided visualization will help you melt away all stress, tension, and worries, so you can have a restful sleep and wake up feeling well rested and refreshed.

Click on the link below to sample audio: