Fall Asleep Fast Meditation to Help You Sleep MP3
A guided meditation for relaxation and sleep. This relaxation session will help ease the transition from wake mode to sleep mode. You will be guided to release muscle tension using a full body muscle relaxation technique followed by a soothing guided forest visualization with nature sounds to help calm your mind. The key to drifting off to sleep peacefully is having a relaxed body and a quiet mind.
Click on the link to sample audio: