Progressive Muscular Relaxation for Anxiety &Insomnia Relief at Bedtime MP3
This is an extended longer version of progressive muscular relaxation for anxiety and insomnia relief at bedtime. This calming sleep meditation is designed to help you fall asleep fast with over 1 hour of spoken word & soothing guided meditation. Similar to a body scan meditation, you will be guided to progressively scan, but also tense and relax each of your muscles to help elicit deep muscular relaxation. Followed by a calming guided meditation & guided visualization that will set the stage for a tranquil deep sleep.
Click on link to sample audio: