Come Home to Yourself Guided Meditation for Introverts MP3
This healing white light guided meditation is for introverts, empaths and the highly sensitive, who are easily affected by their external environment and the people around them. Introverts require quiet time and solitude to maintain a sense of peace, balance, and well-being. Without enough time alone, we become exhausted and irritable. Too much social interaction can leave us feeling completely drained of energy. Replenishing our energy is essential to our wellness! This meditation will create a quiet space, a chance to reconnect with your breath, a safe space where you can recharge and replenish your energy. Through the guided visualization of healing white light, this meditation will help strengthen your own energy so you can feel protected and balanced regardless of your external circumstances.
Click on the link to sample audio: