This 10-minute guided deep relaxation meditation helps you soften muscle tension as you unravel and unwind.  A wonderful guided meditation that can be used anytime during the day when you need a quiet break or in the evening to help you let go and find some stillness, peace at bedtime. The gentle sound of background trickling water from a stream can also help deepen the relaxation effect.
TO DOWNLOAD FOR OFFLINE LISTENING
https://youtu.be/a4oXYtuc4bo