10 Minute Guided Meditation for End of Day Relaxation MP3
This 10-minute guided deep relaxation meditation helps you soften muscle tension as you unravel and unwind. A wonderful guided meditation that can be used anytime during the day when you need a quiet break or in the evening to help you let go and find some stillness, peace at bedtime. The gentle sound of background trickling water from a stream can also help deepen the relaxation effect.
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