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this too shall pass...

panic attack symptoms

-a sudden surge of intense fear

-a feeling of impending doom

-fear that you might be dying

-fear of losing control

-feeling out of body

-feeling of unreality & detachment

-rapid heart beat

-shortness of breath

-shaking or trembling

-feeling faint/dizzy

-sweating/hot flashes/chills

-chest pain

-choking sensation/tightness in throat

-tingling or numbness

-stomach pain


-irrational thoughts

You don't have to suffer alone. Click on the video below and start to feel better now.


panic attack help now

Panic Attack Talk Down


"I've been having extreme panic attacks about death and not knowing what's going to happen when we die that I have recently just started and I found this while having one just now and it really helped. Thank you so much. 


"I suffer from asthma and anxiety. This pandemic has put me through some scary times. I know I have a whimpering/raddling/shaking pattern when I breath and I feel like I am going to die and I am on panic mode. This particular video is helping me get through lately.


"I was in the beginning of having a bad panic attack because of one of my triggers and my anxiety and this helped me so much. It calmed me down till I was not panicking anymore. This especially helped me since it's three in the morning and none of my friends who normally help me through it aren't awake. Thank you so much for making this".


need more help?

SAFETY DISCLAIMER:  These videos and audios are created for relaxation purposes only and are not meant to replace the advice of your medical health practitioner. You should always seek the advice of your doctor if you are having long periods of poor sleep and or other mental health concerns. These audios & videos are not meant to replace medical professional interventions but are meant to "compliment" any treatments you have in place for your overall health and well-being. 

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