Well hello there :)


Welcome to the Relax For A While website! Here you can download many of the guided meditations that are featured on the Relax For A While YouTube channel for offline listening! New meditations will be added on a regular basis so be sure to subscribe so you'll be notified whenever a new sleep meditation is uploaded which will then be made available in the download shop! There are bedtime stories also available here for listening. These sleep stories are produced specifically for adults and can be used as a sleep aid or to help you unwind at the end of a long day. CLICK HERE to listen now. Thank you for stopping by and I hope you enjoy your visit here :)

Can't sleep?

No problem! Did you know that sleep meditations can be very helpful in quieting the mind making it easier to fall asleep and staying asleep all through the night? You can visit the download shop where many of the popular guided sleep meditations from the Relax For A While YouTube channel are available for instant download. The benefit of downloading the sleep meditations is that you can listen offline ANYTIME without using up your data or the need for WiFi service. All of the guided meditations are in MP3 format and a link to download will be automatically sent to you as soon as payment is received. If you are an iPhone user, no worries! There are plenty of MP3 apps now available so you can also download MP3 audio files onto your phone for listening :)  If there is a guided meditation that you enjoy listening to on the Relax For A While YouTube channel and would like to download it for offline listening but is not available here, please use the message icon on this page to make your request and it will be made available for download if it is possible :)  

Not into guided meditation? No problem! Perhaps listening to a bedtime story can help instead. Recently bedtime stories have become very popular and are enjoyed by many adults who suffer from insomnia and other sleep disorders. Feel free to visit the bedtime stories page to see what bedtime stories are available for you to listen to right now. For the best audio experience, earphones are highly recommended.

Wishing you a peaceful night's rest!


SAFETY DISCLAIMER:  The audio products found on this website have been produced for relaxation & as a sleep aid. Although these audio recordings can offer support, they are not a replacement to traditional medical care. If you suffer from any serious health concerns, you should always seek the assistance of a doctor/trained mental health professional.

While guided meditations and binaural sounds can generally be helpful for relaxation and sleep, you should always consult with a doctor first before listening if you have epilepsy, a serious mental disorder or brain injury. If you experience any negative effects while listening such as a headache, dizziness, nausea, increased heart beat or any other adverse effects, stop using the recording and seek the assistance of a medical doctor immediately.

Download Meditations

Let's Be Social

  • YouTube Social  Icon
  • Facebook Social Icon
  • Instagram Social Icon

Listen On Insight