let me tell you a story
We all know that sleep comes when you're not trying to fall asleep. This is why a calming bedtime story can help you prepare for sleep. Bedtime stories for grown ups offer something else for your mind to focus on rather than your usual worries and anxious thoughts that keep you lying awake at night.
For many, listening to a bedtime story conjures cozy childhood memories of being lulled to sleep by a comforting voice reading us our favorite bedtime story. The act of listening to a sleep story helps re-activate these comforting memories which can help put you at ease at the end of the day.