relax & unwind at bedtime
We all know that sleep comes when you're not trying to fall asleep. To be able to ease into a peaceful slumber, you need to get in the right mindset. When you feel relaxed and tired, you will fall asleep in 10-20 minutes. This is why a calming bedtime story can help you prepare for sleep. Bedtime stories for grown ups can offer a distraction that can help ease anxiety symptoms. It provides something else for your mind to focus on rather than your usual worries and anxious thoughts that keep you lying awake at night.
For many, listening to a bedtime story can also help conjure cozy childhood memories of being lulled to sleep by a comforting voice reading us our favorite bedtime story. The act of listening to a sleep story helps re-activate these comforting memories which can help put you at ease at the end of the day.